Description

“The 14-Day X Diet” is specifically designed for people who want to lose weight, but don’t want to be bothered with or don’t have the time for planning recipes, drawing up shopping lists and counting calories. In this title, everything that is tedious and time consuming about a diet is done for you. Delicious, easy-to-prepare recipes are provided, as well as shopping lists, step-by-step advice and do’s and don’ts. The 14-day programme is based upon the proven success of the low-fat X diet, and its basic rules are incorporated in this title. It is a guide to changing your eating habits, and can be followed by everyone in the family. “The 14-Day X Diet” ensures maximum health, vitality and fat loss, and is safe, delicious and effective.

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